The Art of Nourishment
An exploration of wholefood nourishment, the wisdom of food and the changing seasons of womanhood.
There is a beautiful relationship between the food we eat and the life our bodies are able to create, sustain and nurture.Every meal offers the body something to work with; the fats that provide the foundations for hormone production, the proteins that restore and rebuild, the minerals that support countless processes, and the nourishment that gives us the energy to move through our days. And yet, in a world abundant with nutritional advice, it can be easy to lose sight of the simple foundations of eating well.
The Art of Nourishment is an invitation to return to these foundations.
A comprehensive naturopathic guide to understanding the foods and nutrients that nourish us, the importance of eating adequately, and the everyday practices that help cultivate a more nourishing way of life. From choosing wholesome foods and understanding how much to eat, to exploring the unique qualities of individual nutrients and foods, this guide brings together the knowledge and practical wisdom of nourishing yourself well.
Not simply what to eat, but why it matters, how much your body needs, and how to weave nourishment into the rhythms of everyday life.
Within the pages:
The foundations of nourishment
Returning to the foundations of a nourishing way of eating; exploring wholefoods, food quality, adequate nourishment and the importance of choosing foods that truly sustain the body.
Nourishment in numbers
Understanding how much nourishment the body needs, and how these needs shift through the seasons of womanhood. Including general energy requirements for cycling women, pregnancy, exclusive breastfeeding and breastfeeding a toddler, alongside guidance on meal frequency and visual portions.
Nourishment through the seasons of womanhood
An exploration of the changing needs of the body through the menstrual cycle, pregnancy, breastfeeding and motherhood, and the importance of meeting these seasons with adequate sustenance.
The building blocks of nourishment
A closer look at the foods and nutrients that nourish, restore and sustain the body; from nourishing fats, proteins and slow carbohydrates to fibre, minerals and the foods that support digestive and liver health.
With further explorations of blood sugar, gut health, anti-inflammatory nourishment, cruciferous vegetables and hydration, alongside a special Motherhood's Lens woven throughout.
From understanding to everyday practice:
The Nourished Pantry
A guide to gathering wholesome ingredients and cultivating a kitchen that makes nourishing yourself a little more natural each day.
Nourished Hormones
Twenty-one nourishing recipes to bring the wisdom of the guide into the everyday rhythm of the kitchen and the family table.
A guide for the woman who wishes to nourish herself well
Whether you are seeking to cultivate a more nourishing way of eating, understand the foods and nutrients that support your wellbeing, or adapt your eating through the changing seasons of womanhood, The Art of Nourishment offers both knowledge and practical inspiration.
It is for the woman who wishes to look beyond simply eating well, and understand the value of what she places upon her plate.
For the woman who wants to feel confident in nourishing herself, without restriction or rigid rules, but rather through a greater understanding of what her body needs.
And for the mother who recognises that caring for herself is also part of caring for those she nurtures.
A practice of care
Nourishment is something far greater than the foods we place upon our plates.
It is the foundation of our vitality, the quiet work of restoration, and an expression of care for the body through every season of life.
To nourish well is to understand the body's needs, to honour them, and to provide it with the sustenance to do what it was beautifully designed to do.
The Art of Nourishment brings together the wisdom of naturopathic nutrition and the everyday practice of nourishing yourself; one meal, one choice, one season at a time.
Explore The Art of Nourishment
A comprehensive guide to wholefood nourishment, nutritional foundations and the changing seasons of womanhood.
Within this 60+ page digital guide, you'll find:
An exploration of the foundations of wholefood nourishment
Nourishment in Numbers, with general calorie ranges for cycling women, pregnancy, exclusive breastfeeding and breastfeeding a toddler
Guidance on meal frequency and visual portion references
An exploration of macronutrients, minerals and nourishing foods
Guidance on blood sugar, gut health, liver health and anti-inflammatory nourishment
The Nourished Pantry food shopping guide
21 Nourished Hormones recipes
Reflections on nourishment as a way of living
$39 AUD
Instant digital PDF.
May you come to understand what your body needs, and find joy in giving it just that.