NOURISHED MOTHERING
Where nature and nourishment meet motherhood — a gentle path to balance, rhythm, and the care every mother deserves
WELCOME
I’m Sarah Jane
a mother of two small souls and a BHSc naturopath who believes deeply in the quiet, powerful nourishment that mothers deserve
My work is an offering of remembrance:
a way of returning women to the steadiness within their own bodies,
to the kind of wellness that grows from the inside out — slow, grounded, and deeply woven with nature.
In my world, health is not a checklist.
It is a rhythm.
A tending.
A holistic way of moving through motherhood and through life.
I share the practices, wisdoms, and gentle medicines that help mothers fill their own cups,
so we can meet those we love from a place of fullness rather than depletion.
an invitation to exhale
Where Calm Grows
Botanical nervous system support for mothers
Rooted in nature. Guided by nourishment. Held with care.
Motherhood asks us to be everything, everywhere — often without pause.
If you’ve been feeling overwhelmed, brittle, frazzled, overworked, or quietly undone…
your body isn’t failing you.
It’s calling you home.
As a mama of two littles and a naturopath, I created Where Calm Grows as a gentle lantern for mothers moving through depletion — a way back to yourself, using the plant allies who have steadied women for generations.
Inside this free guide, you’ll find:
My favourite herbs that meet a tired nervous system with tenderness, an overview on adaptogens and nervines and a few musings along the way
Not quick fixes — but true nourishment.
Plants that support frazzled edges, soften the heart, and rebuild from within.
