| Nourishing mamas, Nurturing littles |

A space for mothers to gain the wisdom needed, to truly nourish themselves from within'; so that they may nurture the little ones and families that surround them

WELCOME

I’m Sarah Jane,

a mama of two littles and BHSc naturopath, I’m here to guide women to feel their most nourished selves, from inside to out.

My approach to wellness, motherhood and life overall is holistic in nature. I aim to share wellness practices; rhythms, rituals and recipes to help nourish the mothers, in turn nurturing their whole families.

If you’re a woman, whether mother or maiden the hormone health guide is your support to balanced hormones, healthy cycles and the nutrition and lifestyle knowledge needed to sustain wellness, for a lifetime. The guide is divided into seven chapters, as follows:

$55.00

what hormones are, how they’re made, definitions of the ones we look at more closely in this book
the rhythm of the female cycle itself and what each hormone is doing during each phase
this chapter takes you through some of the most common hormone imbalances I see as a naturopath, symptoms that are associated with each, how to test for these and how we got to these imbalanced states in the first place
here we take a look at some of the other areas to focus on within the body to support your hormone health.
this chapter is filled with resources for you to naturally support your cycles and hormone health. Lifestyle medicine suggestions, a deep dive into cycle tracking, non toxic swaps and much more.
now that you know some of the basics of hormone health, let’s take a look at how you can eat to support this.
lastly I go through the ways to live in alignment with your cycle moving forward, including a recap of what your hormones are doing within each phase, how this then effects you in your day to day life and what you can do nutritionally and with your lifestyle to support each phase